Weekly Topics

Each class includes an active warm up, free play on the play structure, activities, and discussions on the weekly topics.

Weekly Topics for Session 1

Week 1 Perseverance and Healthy Heart
Week 2 Willpower and My Food Plate
Week 3 Friendship and Skeleton System
Week 4 Cooperation and Brain Power
Week 5 Confidence and Muscle System
Week 6 Dependability and Respiratory System
Week 7 Initiative and Digestive System
Week 8 Alertness and Senses
Week 9 Practice and Balance
Week 10 Tying Together Your Personal Best

Participants in Session 1 will receive a pocket workbook and a Safari Run water bottle.

Weekly Topics for Session 2

Week 1 My Food Plate and Attentive Listening
Week 2 Dehydration and Helping Others
Week 3 Nutrition Facts and Mutual Respect
Week 4 Calories and Awareness
Week 5 Sugars and Asking Permission
Week 6 Carbohydrates and Having Patience
Week 7 Protein and Good Sportsmanship
Week 8 Fats and No Name Calling
Week 9 Food Log and Allowing Privacy
Week 10 Reward and Reinforcing Good Nutrition

Participants in Session 2 will receive a pocket workbook and a Safari Run T-shirt.

Weekly Topics for Session 3

Week 1 Target Heart Rate and Hard Work
Week 2 Exercises for Heart and My Food Plate
Week 3 Exercises for Strength and Good Hygiene
Week 4 Exercises for Speed and Respect
Week 5 Exercises for Endurance and Kindness
Week 6 Stretching and Good Character
Week 7 Circuit Training and Enthusiasm
Week 8 Plyo Training and Confidence
Week 9 Play to Exercise and Friendship
Week 10 Reward and Reinforcing Fitness

Participants in Session 3 will receive a pocket workbook and an arcade party.